Water Aerobics Workout #3

Warmup (4 min.)

Jog (2 min.)

Frog hops (30 sec.)

Quick step walk forward, back

Workout (30 min.)

Combo 1:

- Straight leg kicks, front (1 min.)

- Pendulum (1 min.)

- Straight leg kicks, front (30 sec.)

- Straight leg kicks, back (1 min.)

- Pendulum (30 sec.)

- Straight leg kicks, front (30 sec.)

- Jump shot (1 min.)

- Straight leg kicks, back (30 sec.)

- Pendulum (30 sec.)

- Straight leg kicks, front (30 sec.)

- Suspended jog (1 min.)

- Jump shot (30 sec.)

- Straight leg kicks, back (30 sec.)

- Pendulum (30 sec.)

- Straight leg kicks, front (30 sec.)

Combo 2:

- Tall kicks (1 min.)

- Karate kicks (1 min.)

- Tall kicks (30 sec.)

- Hamstring curls (1 min.)

- Karate kicks (30 sec.)

- Tall kicks (30 sec.)

- 5 Star tucks (1 min.)

- Hamstring curls (30 sec.)

- Karate kicks (30 sec.)

- Tall kicks (30 sec.)

- Elbow to knee (1 min.)

- 5 Star tucks (30 sec.)

- Hamstring curls (30 sec.)

- Karate kicks (30 sec.)

- Tall kicks (30 sec.)

Combo 3:

- Cross country ski (1 min.)

- Frog hops (1 min.)

- Cross country ski (30 sec.)

- Barrel jumps, side to side (1 min.)

- Frog hops (30 sec.)

- Cross country ski (30 sec.)

- Mermaid jumps - arms straight up, jump up keeping legs straight, tight abs (1 min.)

- Barrel jumps, side to side (30 sec.)

- Frog hops (30 sec.)

- Cross country ski (30 sec.)

- Under thigh tucks (1 min.)

- Mermaid jumps (30 sec.)

- Barrel jumps, side to side (30 sec.)

- Frog hops (30 sec.)

- Cross country ski (30 sec.)

Cool Down (3 min.)

Jog (1 min.)

Wide leg jog, slow and stretching (30 sec.)

Tucks (30 sec.)

Washing machine (30 sec.)

Stretch (5 min.)

It actually took a longer time, lasted the full hour alotted. Maybe it was because it was cold, raining and windy.

Anyway, inspired by: Aqua Pyramids.

Enjoy!

Live * Laugh * Love

Alayna